In Arabic
Your Dietary Guide for the Gallbladder and Liver
Food choices and recipes for gallstones, fatty liver and insulin resistance.
Every food you are likely to meet in an Arabic kitchen, graded daily, weekly, rare or avoid — with the quantity and the reason beside it, so the table teaches you the rule instead of asking you to memorise a list.
- 55 pages
- 14.4 MB
What is in it
- Twenty food categories, from grains and pulses to Arabic main dishes, sweets and packaged food
- A four-grade system — daily, weekly, rare, avoid — with the quantity and the reason for every entry
- The model plate, portions measured against your own hand, and the order to eat a meal in
- Illustrated recipes built from ingredients already in the tables, with a shopping list to match
- Chapters for Ramadan, eating out, an acute attack, and losing weight with diabetes
- What to ask your doctor about your medication, and the ten mistakes that derail the programme
Inside the book
The model plate: how much of it each food group should take. 
Arabic main dishes, each graded with its quantity and the reason for it. 
Recipes built from ingredients already in the tables. 
A shopping list matched to the recipes, grouped as you would buy them.
This guide is general education, not a prescription. It cannot account for your own diagnosis or the medication you take. If you are in an acute attack, or you take medication for diabetes, speak to your doctor before you change what you eat.